Putting things off is mostly about mood, not laziness. The task feels bad, so you avoid the feeling. Once you've started, the feeling usually shrinks, because the imagined version was worse than the real one.
Two minutes is small enough to start without a fight, and starting is the part that fails. Common advice, little direct research. Costs nothing. Evidence: worth trying
Same theme: Getting started
Getting started
Decide tomorrow tonight
Before you close the laptop, write tomorrow's three tasks in the order you'll do them.
5 minEvidence: decent
Getting started
Get it out of your head
Everything you're trying to remember goes on one list, today.
10 minEvidence: decent
Getting started
Set up the room for the task
Match the place to the work. Same spot for deep work, a different one for calls and mail.
5 minEvidence: decent