Tools
Each one works on its own. Most take under ten minutes.
Stress and nerves
The double breath
Two breaths in, one long breath out.
1 min
Mood
Ten-minute walk
Out the door. No destination.
10 min
Focus and work
Write it out
Three lines to empty your head, one line to act on.
3 min
Stress and nerves
Cold water on the face
The fastest brake you have. Needs a tap.
1 min
Mood
Say it out loud to one person
One person, one sentence. No speech needed.
2 min
Sleep
Sleep reset
Six rules after a run of bad nights.
3 min read