People who can say what they're for tend to live longer and keep their minds longer; across ten studies following over a hundred thousand people, a sense of purpose went with fewer deaths and heart events. That's a link, and healthier people may find purpose easier. Evidence: decent
Whether writing it down does anything is less tested. A couple of hours of structured writing about goals lifted students' grades in two studies and did nothing in a bigger one; nobody has run it on a 40-year-old with a mortgage. Evidence: worth trying
Most men have never once written the sentence. The paragraph doesn't have to be good. It has to be true this year.
Same theme: Finding it
Finding it
Be the one who starts it
In one team, one friendship, one family: be the one who initiates the helping. First to offer, first to call, first to show up.
no timeEvidence: decent
Finding it
Name who's better off
End of the week, one line: one person or one thing that's better because of something you did. Work counts. Kids count.
2 minEvidence: worth trying