Meaning and happiness aren't the same. In a survey of about four hundred adults, happiness went with taking and ease; meaning went with giving, effort, and seeing how today connects to the rest of your life. Men who do a lot for others often have plenty of the second and never notice, because nobody asks. Evidence: decent
Writing the line is a way of asking. Untested as a habit. Two minutes. Evidence: worth trying
If the honest answer is "nobody, again" for weeks, that's information, and worth acting on before it becomes a mood.
Same theme: Finding it
Finding it
Be the one who starts it
In one team, one friendship, one family: be the one who initiates the helping. First to offer, first to call, first to show up.
no timeEvidence: decent
Finding it
Write what you're for
Fifteen minutes, once. One paragraph: who and what you're for right now. Not who you should be. Keep it somewhere you'll see it.
15 minEvidence: worth trying